Individual therapy or counseling is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Couples counseling is a process through which a couple (who may be engaged, dating, married, or partnered) works with a trained therapist to identify specific areas of conflict and/or aspects of their relationship they would like to change, and then develops a plan of action to improve each individual’s satisfaction and contentment.
Premarital counseling is a type of therapy that helps couples prepare for marriage. Premarital counseling can help ensure that you and your partner have a strong, healthy relationship, giving you a better chance for a stable and satisfying marriage.
and Family Therapy
Family therapy is a type of psychological counseling (psychotherapy) that has many different purposes depending on the specific family's needs. Family therapy helps family members improve communication and resolve conflicts.
Wellness Coaching is when an objective third party helps you treat your whole self. The wellness coach helps you pinpoint blocks or obstacles that are making you feel stuck and unable to move forward.
Counseling that specializes in women’s issues is intended to provide women with a safe and empathetic space to discuss issues that are more specific to women. A lot of women today feel that they are being pulled in a million different directions and are not maintaining positive self care. Counselors that specialize in women’s issues understand that at times women need a different approach to addressing their issues.