Counseling Practice Frequently Asked Questions

What types of counseling services do you offer?

We provide individual counseling, couples counseling, family counseling, and marriage counseling. Our services include therapy for anxiety, depression, relationship issues, and other mental health concerns.

Do you offer telehealth therapy sessions?

Yes, we offer telehealth therapy services across all of Illinois, allowing clients to attend sessions from the comfort and privacy of their own homes.

How do I schedule an appointment?

You can schedule an appointment by contacting our office directly via phone or through our online booking system.

What should I expect during my first session?

During your initial session, the therapist will conduct an assessment to understand your concerns and goals. This helps in creating a personalized treatment plan tailored to your needs.

Do you accept health insurance?

We accept a variety of insurance plans. Please contact our office to verify if your specific insurance is accepted.

What is Cognitive Behavioral Therapy (CBT)?

CBT is an evidence-based form of therapy that helps individuals identify and change negative thought patterns and behaviors. It is effective for treating anxiety, depression, and other mental health challenges.

How long are the therapy sessions?

Sessions typically last 53 minutes, but initial assessments or specialized sessions may be longer.

Can I switch therapists if I don’t feel comfortable?

Yes, client comfort and therapeutic fit are important. You may discuss options with our office if you feel a different therapist might be a better match.

Is therapy confidential?

Yes, all therapy sessions are confidential, except where disclosure is required by law (such as danger to self or others).

How quickly can I get an appointment?

Availability varies, but we strive to offer timely appointments to meet your needs.

What if I need to cancel or reschedule?

Please notify us at least 24 hours in advance to reschedule or cancel your appointment to avoid cancellation fees.