Getting Comfortable with the Uncomfortable- Author Waseem Khalaf, LPC

Written by Waseem Khalaf, LPC

As January 1st rolls around, we look to work on those New Year’s Resolutions. Sometimes we set too many, sometimes we don’t set any at all. Either way we can always attempt to improve ourselves as individuals. 

That brings me to my introduction, my name is Waseem and I am one of the counselors here at Dupage Clinical Counseling. Aside from providing therapy, I was given the opportunity to post blogs where I get to write my thoughts and hopefully help others. Who would’ve known that all those college essays would actually pay off! So with that being said, I’m starting the year off by finding new ways to challenge myself and grow in different avenues. It’s time to get comfortable with the uncomfortable, however that may be. Realizing that in order to grow, pushing through moments of discomfort is necessary. Using previous failure as a learning experience and motivation. Be patient with yourself and do things at your own pace. Life is a marathon not a race! 


Ways to get comfortable with the uncomfortable that can boost your mental health:

  • Healthy sleep habits (Ex. Go to sleep at 10pm every night, wake up at 6 am every morning)

  • Journal 3-5 things you’re grateful for regardless how big or small (Ex. Grateful for being able to own a cat)

  • Incorporate exercise into your daily routine even if it’s mild (Ex. Walking the block, stretching at home)

  • Build healthier relationships (Ex. Avoid toxic relationships, fix valuable relationships, seek “family, marital, or individual counseling”.)

  • Write out your thoughts (Ex. It can even be done on your phone, this can be useful for remembering all your million dollar ideas!)

  • Increase intake of natural foods with dopamine (Ex. Protein, almonds, fruits, fish, avocado)

  • Avoid using substances as an escape from life stressors (Ex. Substances don’t get rid of the problems, they just tuck them under the rug)

  • Book self care into your calendar (Ex. Avoid burnout, plus you deserve it.)


Challenge yourself to form a healthier routine. Take control of your own life and try to capitalize on every opportunity that gets presented. Be kind to others and most importantly, be kind to yourselves. 

Carla Gehle