Individual Counseling
Individual therapy or counseling is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Couples Counseling
Couples counseling is a process through which a couple (who may be engaged, dating, married, or partnered) works with a trained therapist to identify specific areas of conflict and/or aspects of their relationship they would like to change, and then develops a plan of action to improve each individual’s satisfaction and contentment.
Premaritial Counseling
Premarital counseling is a type of therapy that helps couples prepare for marriage. Premarital counseling can help ensure that you and your partner have a strong, healthy relationship, giving you a better chance for a stable and satisfying marriage.
Children, Adolescents,
and Family Therapy
Family therapy is a type of psychological counseling (psychotherapy) that has many different purposes depending on the specific family's needs. Family therapy helps family members improve communication and resolve conflicts.
Heath and Wellness Coaching
Online or in person Health and wellness Coaching is perfect for a person seeking services to improve their overall health and wellbeing. Health and Wellness Coaching is a cognitive and behavioral based coaching. Health and wellness Coaching focuses on goal setting and habit changes. Clients will partner up with their coach and work on setting goals to making changes in life. Learn More →
Women's Issues
Counseling that specializes in women’s issues is intended to provide women with a safe and empathetic space to discuss issues that are more specific to women. A lot of women today feel that they are being pulled in a million different directions and are not maintaining positive self care. Counselors that specialize in women’s issues understand that at times women need a different approach to addressing their issues.
