Tips to improving body image

Body image is how individuals perceive their appearance and how they think others see them. It includes thoughts, feelings, and beliefs influenced by culture, media, and personal experiences. A positive body image boosts self-esteem and mental well-being, while a negative body image can cause anxiety, depression, and eating disorders. Cultivating a healthy body image involves embracing uniqueness, challenging societal norms, and fostering self-acceptance. Therapy can help individuals address body image issues and improve self-perception and emotional health.