Negative self-talk refers to the inner dialogue that can create a detrimental impact on an individual's mental health and overall well-being. It often manifests as critical or disparaging thoughts about oneself, such as feelings of inadequacy, failure, or unworthiness. This pattern of thinking can contribute to issues like anxiety, depression, and low self-esteem.

Body image is how individuals perceive their appearance and how they think others see them. It includes thoughts, feelings, and beliefs influenced by culture, media, and personal experiences. A positive body image boosts self-esteem and mental well-being, while a negative body image can cause anxiety, depression, and eating disorders. Cultivating a healthy body image involves embracing uniqueness, challenging societal norms, and fostering self-acceptance. Therapy can help individuals address body image issues and improve self-perception and emotional health.