Mental health resources beyond counseling
Access to mental health resources is vital for managing emotional challenges. These resources promote better mental health, healthier relationships, and effective coping skills. Here is some quick resources.
Books and Articles
Seven Principles of Making Marriage Work -John Gottman
://en.wikipedia.org/wiki/The_Seven_Principles_for_Making_Marriage_Work
The Body Keeps Score: Brain, Mind, and Body in the Healing of trauma-Bessel van der Kolk https://en.wikipedia.org/wiki/The_Body_Keeps_the_Score
Pressure points for helping anxiety https://www.healthline.com/health/pressure-points-for-anxiety
Tips to active parasympathetic nervous https://healyournervoussystem.com/45-techniques-to-activate-your-parasympathetic-nervous-system-and-lower-stress/
Gut health and Mental Health
