Books and Articles
Seven Principles of Making Marriage Work -John Gottman https://en.wikipedia.org/wiki/The_Seven_Principles_for_Making_Marriage_Work
The Body Keeps Score: Brain, Mind, and Body in the Healing of trauma-Bessel van der Kolk https://en.wikipedia.org/wiki/The_Body_Keeps_the_Score
Pressure points for helping anxiety https://www.healthline.com/health/pressure-points-for-anxiety
Tips to active parasympathetic nervous https://healyournervoussystem.com/45-techniques-to-activate-your-parasympathetic-nervous-system-and-lower-stress/
Gut health and Mental Health
