988- Suicide hotline

https://988lifeline.org/

You can call, text, and chat on the website

Books and Articles

Seven Principles of Making Marriage Work -John Gottman https://en.wikipedia.org/wiki/The_Seven_Principles_for_Making_Marriage_Work

The Body Keeps Score: Brain, Mind, and Body in the Healing of trauma-Bessel van der Kolk https://en.wikipedia.org/wiki/The_Body_Keeps_the_Score