How to discuss weight with kids

Discussing a child's weight can be a sensitive topic, but it is essential for their overall health and well-being. Open and honest conversations can help children develop a positive relationship with food and body image. Focusing on healthy habits, rather than weight itself, encourages a balanced lifestyle. Parents and caregivers should approach this subject with empathy and support, highlighting the importance of physical activity, nutritious eating, and self-acceptance. Creating a safe environment for dialogue can empower children to make positive choices and promote their mental and emotional health.