Discussing a child's weight can be a sensitive topic, but it is essential for their overall health and well-being. Open and honest conversations can help children develop a positive relationship with food and body image. Focusing on healthy habits, rather than weight itself, encourages a balanced lifestyle. Parents and caregivers should approach this subject with empathy and support, highlighting the importance of physical activity, nutritious eating, and self-acceptance. Creating a safe environment for dialogue can empower children to make positive choices and promote their mental and emotional health.

Negative self-talk refers to the inner dialogue that can create a detrimental impact on an individual's mental health and overall well-being. It often manifests as critical or disparaging thoughts about oneself, such as feelings of inadequacy, failure, or unworthiness. This pattern of thinking can contribute to issues like anxiety, depression, and low self-esteem.