Coping with work stress

Coping with work stress is vital for mental and physical health. Identify stress sources to find solutions. Use time management techniques, like prioritizing tasks and setting realistic deadlines, to reduce overwhelm. Take regular breaks to recharge and improve productivity. Practice mindfulness or relaxation methods, such as deep breathing or meditation, to manage stress. Build a supportive network with colleagues or friends to share experiences. If stress becomes overwhelming, consider seeking professional help for tailored coping strategies.