← Return to list of services

Wellness Coaching

Wellness Coaching is when an objective third party helps you treat your whole body. The wellness coach helps you pinpoint blocks or obstacles that are making you feel stuck and unable to move forward.  Coaching can involve you and/or other family members. Throughout our lives it is likely that we will all face challenges and we may struggle to move past an event that occurs. Coaches help you by empowering, mentoring, and encouraging from a non-biased perspective. Coaches help you identify goals, set goals, and then hold you accountable to achieve goals. Wellness coaches look at a persons health habits and sees what a client may need help with both physically and mentally. Wellness Coaching has found to be extremely helpful while :

Topics we'll cover include:

  • weight loss

  • transiting to parenting

  • Postpartum Changes

  • self esteem isssues

  • Changing Jobs

  • Getting Divorced

  • anxiety

  • depression

  • Health Issues

  • Dieting and Physical Health Changes